Seon and Martial Arts, Seonmudo is a practice and health method that encompasses traditional meditation, yoga, qigong and martial arts that have been handed down in temples.
- Breathing meditation can help you relax your tired body and mind.
- You can relieve the fatigue in your stiff body and mind and make yourself more comfortable.
- A Sunmudo expert will assist you in revitalizing your body and mind.
- You can explore Buddhist culture in the easily accessible center of Seoul.
Seonmudo Seoul Center has been a Zen center located in the center of Seoul since 1985, and is a place of rest and training that many people are looking for.
Posted By : Yuko_M
The part where the teacher showed me how to move the body and to focus on the mind via formation/Kata was the most beautiful moment. Directly well experienced that the steady movement will give you assurance and eventually calm your mind.
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Posted On : 2024-07-03 03:09:40 
